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Magnesium in navy bean raw

Value (per 100 g)
101 mg
Source
https://fdc.nal.usda.gov/food-details/169139/nutrients
Position
Top 6% of foods
DV
24% DV per 100 g

Navy bean raw Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Navy bean raw

Magnesium Weight
Magnesium in 100 grams 101 mg 100 g
Magnesium in 1 cup 105 mg 104 g

Check out Magnesium for similar food or compare with the Navy bean raw

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.