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Magnesium in navy bean raw

Value (per 100 g)
101 mg
Source
https://fdc.nal.usda.gov/food-details/169139/nutrients
Position
Top 6% of foods
DV
24% DV per serving

Navy bean raw Magnesium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Navy bean raw

Magnesium Weight
Magnesium in 100 grams 101 100 g
Magnesium in 1 cup 105 104 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.