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Iron in beans, snap, green, canned, regular pack, solids and liquids

Value (per 100 g)
1.02 mg
Source
Position
Top 58% of foods
DV
13% DV per 100 g
Beans, snap, green, canned, regular pack, solids and liquids iron content

Beans, snap, green, canned, regular pack, solids and liquids Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Beans, snap, green, canned, regular pack, solids and liquids

Iron Weight
Iron in 100 grams 1.02 mg 100 g
Iron in 1 cup 2.4 mg 240 g
Iron in 1 can total can contents 4.3 mg 423 g

Check out Iron for similar food or compare with the Beans, snap, green, canned, regular pack, solids and liquids

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.