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Beans, snap, green, canned, regular pack, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beans, snap, green, canned, regular pack, solids and liquids

Beans, snap, green, canned, regular pack, solids and liquids
Calories  ⓘ Calories for selected serving 15 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.6 (alkaline)
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods
TOP 35% Vitamin C ⓘHigher in Vitamin C content than 65% of foods
TOP 37% Folate, food ⓘHigher in Folate, food content than 63% of foods
TOP 39% Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods
TOP 40% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 60% of foods

Beans, snap, green, canned, regular pack, solids and liquids calories (kcal)

Calories for different serving sizes of beans, snap, green, canned, regular pack, solids and liquids Calories Weight
Calories in 100 grams 15
Calories in 1 cup 36 240 g
Calories in 1 can total can contents 63 423 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.7% 38% 9.3% 7.7% 8.1% 25% 9.8% 12% 27% 0%
Calcium: 87mg of 1,000mg 8.7%
Iron: 3.1mg of 8mg 38%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 54mg of 700mg 7.7%
Potassium: 276mg of 3,400mg 8.1%
Sodium: 576mg of 2,300mg 25%
Zinc: 1.1mg of 11mg 9.8%
Copper: 0.11mg of 1mg 12%
Manganese: 0.62mg of 2mg 27%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

192 mg
TOP 42%
29 mg
TOP 44%
0.21 mg
TOP 51%
1 mg
TOP 59%
0.36 mg
TOP 77%
13 mg
TOP 77%
92 mg
TOP 84%
0.04 mg
TOP 86%
18 mg
TOP 89%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.3% 0.4% 0% 7.3% 3.8% 4.6% 3.8% 6.4% 6.9% 20% 0% 0% 73%
Vitamin A: 39µg of 900µg 4.3%
Vitamin E: 0.06mg of 15mg 0.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 6.6mg of 90mg 7.3%
Vitamin B1: 0.05mg of 1mg 3.8%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 0.6mg of 16mg 3.8%
Vitamin B5: 0.32mg of 5mg 6.4%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 78µg of 400µg 20%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 87µg of 120µg 73%

Vitamin chart - relative view

2.2 mg
TOP 35%
26 µg
TOP 44%
29 µg
TOP 45%
13 µg
TOP 47%
0.2 mg
TOP 87%
0.03 mg
TOP 88%
0.11 mg
TOP 88%
0.02 mg
TOP 90%
0.02 mg
TOP 92%
0.02 mg
TOP 93%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

4% 93%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
3.3 g of 300 g
3.3 g (1% of DV )
Water:
Daily Value: 5%
95.1 g of 2,000 g
95.1 g (5% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 8.6% 10% 6.2% 5.4% 5.6% 2.6% 5% 6.6% 6.4%
Tryptophan: 24mg of 280mg 8.6%
Threonine: 105mg of 1,050mg 10%
Isoleucine: 87mg of 1,400mg 6.2%
Leucine: 147mg of 2,730mg 5.4%
Lysine: 117mg of 2,100mg 5.6%
Methionine: 27mg of 1,050mg 2.6%
Phenylalanine: 87mg of 1,750mg 5%
Valine: 120mg of 1,820mg 6.6%
Histidine: 45mg of 700mg 6.4%

Fat type information

29% 5% 66%
Saturated fat: 0.04 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.09 g

Fiber content ratio for Beans, snap, green, canned, regular pack, solids and liquids

38% 46% 16%
Sugar: 1.3 g
Fiber: 1.5 g
Other: 0.52 g

All nutrients for Beans, snap, green, canned, regular pack, solids and liquids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 13µg 1% 47%
Calories 15kcal 1% 98% 3.1 times less than OrangeOrange
Protein 0.72g 2% 88% 3.9 times less than BroccoliBroccoli
Fats 0.17g 0% 89% 195.9 times less than CheeseCheese
Vitamin C 2.2mg 2% 35% 24.1 times less than LemonLemon
Net carbs 1.8g N/A 67% 30.6 times less than ChocolateChocolate
Carbs 3.3g 1% 65% 8.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 29mg 3% 44% 4.3 times less than MilkMilk
Potassium 92mg 3% 84% 1.6 times less than CucumberCucumber
Iron 1mg 13% 59% 2.5 times less than Beef broiledBeef broiled
Sugar 1.3g N/A 64% 7.2 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.04mg 4% 86% 3.8 times less than ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than Beef broiledBeef broiled
Phosphorus 18mg 3% 89% 10.1 times less than Chicken meatChicken meat
Sodium 192mg 8% 42% 2.6 times less than White breadWhite bread
Vitamin E 0.02mg 0% 93% 73 times less than KiwiKiwi
Manganese 0.21mg 9% 51%
Selenium 0µg 0% 100%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 29µg 24% 45% 3.5 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.04g 0% 87% 147.4 times less than Beef broiledBeef broiled
Monounsaturated fat 0.01g N/A 93% 1399.9 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 524.2 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 38.1 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 20.6 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 96% 31.5 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 95% 49.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 11.6 times less than TofuTofu
Methionine 0.01mg 0% 96% 10.7 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 23 times less than EggEgg
Valine 0.04mg 0% 95% 50.7 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 49.9 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 15
% Daily Value*
0.26%
Total Fat 0.17g
0.18%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
8.3%
Sodium 192mg
1.1%
Total Carbohydrate 3.3g
6%
Dietary Fiber 1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.72g
Vitamin D 0mcg 0

Calcium 29mg 2.9%

Iron 1mg 13%

Potassium 92mg 2.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169142/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.