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Potassium in beef shank

Value (per 100 g)
447 mg
Source
https://fdc.nal.usda.gov/food-details/169442/nutrients
Position
Top 10% of foods
DV
13% DV per serving

Beef shank Potassium compared to similar foods, category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Beef shank

Potassium Weight
Potassium in 100 grams 447 100 g
Potassium in 3 oz 380 85 g
Potassium in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 760 170 g

Potassium for different varieties of Beef shank

Potassium Weight
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (this food) 447 100 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 233 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 256 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 263 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 264 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 270 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 352 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 357 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 362 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 373 100 g
Beef shank raw 387 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 436 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.