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Vitamin B5 in beef shank

Value (per 100 g)
0.41 mg
Source
https://fdc.nal.usda.gov/food-details/169442/nutrients
Position
Top 39% of foods
DV
8.2% DV per serving

Beef shank Vitamin B5 compared to similar foods, category average and other foods


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Vitamin B5 for different serving sizes of Beef shank

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.41 100 g
Vitamin B5 in 3 oz 0 85 g
Vitamin B5 in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 170 g

Vitamin B5 for different varieties of Beef shank

Vitamin B5 Weight
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (this food) 0.41 100 g
Beef shank raw 0.35 100 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.354 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.48 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.605 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.623 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.626 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.628 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.629 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.675 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 0.677 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.679 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.