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Potassium in beef sirloin

Value (per 100 g)
410 mg
Source
https://fdc.nal.usda.gov/food-details/168636/nutrients
Position
Top 13% of foods
DV
12% DV per serving

Beef sirloin Potassium compared to similar foods, category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Beef sirloin

Potassium Weight
Potassium in 100 grams 410 100 g
Potassium in 3 oz 349 85 g
Potassium in 1 steak (yield from 505 g raw meat) 1538 375 g

Potassium for different varieties of Beef sirloin

Potassium Weight
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (this food) 410 100 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 321 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 342 100 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 345 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 349 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 357 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 369 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 376 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 380 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 386 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 393 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.