Folate in beef
Value (per 100 g)
7 µg
Position
DV
Beef Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beef
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 7 | 100 g |
| Folate in 3 oz | 6 | 85 g |
| Folate in 1 roast | 34 | 487 g |
Folate for different varieties of Beef
| Folate | Weight | |
|---|---|---|
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (this food) | 7 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 10 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 6 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 6 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 6 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, raw | 6 | 100 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 7 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 8 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 8 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 8 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 8 | 100 g |
| Beef broiled | 9 | 100 g |
