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Folate in steak

Value (per 100 g)
6 µg
Source
https://fdc.nal.usda.gov/food-details/172164/nutrients
Position
Top 62% of foods
DV
1.5% DV per serving

Steak Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Steak

Folate Weight
Folate in 100 grams 6 100 g
Folate in 3 oz 5 85 g
Folate in 1 steak 15 251 g

Folate for different varieties of Steak

Folate Weight
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (this food) 6 100 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 3 100 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 3 100 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 3 100 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 3 100 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 4 100 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6 100 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6 100 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7 100 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7 100 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 7 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.