Potassium in beef
Value (per 100 g)
352 mg
Position
DV
Beef Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Beef
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 352 | 100 g |
| Potassium in 3 oz | 299 | 85 g |
| Potassium in 1 roast | 1714 | 487 g |
Potassium for different varieties of Beef
| Potassium | Weight | |
|---|---|---|
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (this food) | 352 | 100 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 270 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 286 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 295 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 300 | 100 g |
| Beef broiled | 318 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, raw | 321 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 333 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 349 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 363 | 100 g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 407 | 100 g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 433 | 100 g |
