Folate in beets, canned, drained solids
Value (per 100 g)
30 µg
Position
DV
Beets, canned, drained solids Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beets, canned, drained solids
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 30 | 100 g |
| Folate in 1 slice | 2 | 8 g |
| Folate in 1 beet | 7 | 24 g |
| Folate in 1 cup, diced | 47 | 157 g |
| Folate in 1 cup, whole | 49 | 163 g |
| Folate in 1 cup slices | 51 | 170 g |
| Folate in 1 cup, shredded | 59 | 195 g |
| Folate in 1 can (303 x 406) | 88 | 294 g |
