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Beets, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beets, canned, drained solids

Beets, canned, drained solids
Calories  ⓘ Calories for selected serving 31 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods
TOP 34% Folate, food ⓘHigher in Folate, food content than 66% of foods
TOP 39% Fiber ⓘHigher in Fiber content than 61% of foods
TOP 41% Iron ⓘHigher in Iron content than 59% of foods
TOP 42% Sodium ⓘHigher in Sodium content than 58% of foods

Beets, canned, drained solids calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 cup, diced 49 157 g
Calories in 1 cup, shredded 60 195 g
Calories in 1 cup slices 53 170 g
Calories in 1 cup, whole 51 163 g
Calories in 1 slice 2 8 g
Calories in 1 beet 7 24 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 68% 12% 7.3% 13% 25% 5.7% 20% 37% 2.7%
Calcium: 45mg of 1,000mg 4.5%
Iron: 5.5mg of 8mg 68%
Magnesium: 51mg of 420mg 12%
Phosphorus: 51mg of 700mg 7.3%
Potassium: 444mg of 3,400mg 13%
Sodium: 582mg of 2,300mg 25%
Zinc: 0.63mg of 11mg 5.7%
Copper: 0.18mg of 1mg 20%
Manganese: 0.86mg of 2mg 37%
Selenium: 1.5µg of 55µg 2.7%
More about mineral coverage chart

Mineral chart - relative view

Iron
1.8 mg
TOP 41%
Sodium
194 mg
TOP 42%
Manganese
0.29 mg
TOP 46%
Calcium
15 mg
TOP 63%
Magnesium
17 mg
TOP 68%
Potassium
148 mg
TOP 71%
Copper
0.06 mg
TOP 76%
Zinc
0.21 mg
TOP 84%
Selenium
0.5 µg
TOP 89%
Phosphorus
17 mg
TOP 89%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.4% 0.6% 0% 14% 2.5% 9.2% 2.9% 9.4% 13% 23% 0% 4.1% 0.5%
Vitamin A: 72IU of 5,000IU 1.4%
Vitamin E: 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 12mg of 90mg 14%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.12mg of 1mg 9.2%
Vitamin B3: 0.47mg of 16mg 2.9%
Vitamin B5: 0.47mg of 5mg 9.4%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 90µg of 400µg 23%
Vitamin B12: 0µg of 2µg 0%
Choline: 23mg of 550mg 4.1%
Vitamin K: 0.6µg of 120µg 0.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
4.1 mg
TOP 31%
Folate
30 µg
TOP 42%
Vitamin A
24 IU
TOP 57%
Vitamin B6
0.06 mg
TOP 76%
Vitamin B5
0.16 mg
TOP 84%
Vitamin B2
0.04 mg
TOP 84%
Vitamin K
0.2 µg
TOP 85%
Choline
7.5 mg
TOP 89%
Vitamin B3
0.16 mg
TOP 89%
Vitamin E
0.03 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 89%
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
7.2 g of 300 g
7.2 g (2% of DV )
Water:
Daily Value: 5%
91 g of 2,000 g
91 g (5% of DV )
Other:
0.8 g
0.8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 12% 7.7% 5.8% 4.3% 4.7% 2.9% 4.5% 5.3% 5.1%
Tryptophan: 33mg of 280mg 12%
Threonine: 81mg of 1,050mg 7.7%
Isoleucine: 81mg of 1,400mg 5.8%
Leucine: 117mg of 2,730mg 4.3%
Lysine: 99mg of 2,100mg 4.7%
Methionine: 30mg of 1,050mg 2.9%
Phenylalanine: 78mg of 1,750mg 4.5%
Valine: 96mg of 1,820mg 5.3%
Histidine: 36mg of 700mg 5.1%
More about aminoacid coverage chart

Fat type information

22% 28% 50%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.05 g
More about fat type chart

Fiber content ratio for Beets, canned, drained solids

76% 25%
Sugar: 5.5 g
Fiber: 1.8 g
Other: -0.1 g

All nutrients for Beets, canned, drained solids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.91g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.14g 0% 90% 237.9 times less than CheeseCheese
Vitamin C 4.1mg 5% 31% 12.9 times less than LemonLemon
Net carbs 5.4g N/A 56% 10 times less than ChocolateChocolate
Carbs 7.2g 2% 55% 3.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 148mg 4% 71% Equal to CucumberCucumber
Iron 1.8mg 23% 41% 1.4 times less than Beef broiledBeef broiled
Sugar 5.5g N/A 47% 1.6 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.06mg 7% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.21mg 2% 84% 30 times less than Beef broiledBeef broiled
Phosphorus 17mg 2% 89% 10.7 times less than Chicken meatChicken meat
Sodium 194mg 8% 42% 2.5 times less than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwiKiwi
Manganese 0.29mg 12% 46%
Selenium 0.5µg 1% 89%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.16mg 1% 89% 61 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 7.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 30µg 8% 42% 2 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.02g 0% 90% 268 times less than Beef broiledBeef broiled
Choline 7.5mg 1% 89%
Monounsaturated Fat 0.03g N/A 87% 362.9 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 962.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 27.7 times less than Chicken meatChicken meat
Threonine 0.03mg 0% 96% 26.7 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 96% 33.9 times less than Salmon rawSalmon raw
Leucine 0.04mg 0% 96% 62.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 96% 13.7 times less than TofuTofu
Methionine 0.01mg 0% 96% 9.6 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 25.7 times less than EggEgg
Valine 0.03mg 0% 96% 63.4 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 62.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0.22%
Total Fat 0.14g
0.1%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
8.4%
Sodium 194mg
2.4%
Total Carbohydrate 7.2g
7.2%
Dietary Fiber 1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.91g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 1.8mg 23%

Potassium 148mg 4.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169966/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.