Iron in beets, canned, drained solids
Value (per 100 g)
1.82 mg
Position
DV
Beets, canned, drained solids Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Beets, canned, drained solids
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.82 mg | 100 g |
| Iron in 1 slice | 0.15 mg | 8 g |
| Iron in 1 beet | 0.44 mg | 24 g |
| Iron in 1 cup, diced | 2.9 mg | 157 g |
| Iron in 1 cup, whole | 3 mg | 163 g |
| Iron in 1 cup slices | 3.1 mg | 170 g |
| Iron in 1 cup, shredded | 3.5 mg | 195 g |
| Iron in 1 can (303 x 406) | 5.4 mg | 294 g |
