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Vitamin A in blackberry

Value (per 100 g)
11 µg
Source
Position
Top 33% of foods
DV
1.2% DV per 100 g

Blackberry Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (hover or tap to view)

Vitamin A for different serving sizes of Blackberry

Vitamin A Weight
Vitamin A in 100 grams 11 µg 100 g
Vitamin A in 1 cup 16 µg 144 g

Vitamin A for different varieties of Blackberry

Vitamin A Weight
Blackberries, raw (this food) 11 µg 100 g
Blackberries, wild, raw (Alaska Native) 5 µg 100 g

Check out Vitamin A for similar food or compare with the Blackberry

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.