Blackberries, wild, raw (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Blackberries, wild, raw (Alaska Native)
| Calories ⓘ Calories for selected serving | 52 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Fiber ⓘHigher in Fiber content than 75% of foods
Copper ⓘHigher in Copper content than 71% of foods
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 69% of foods
Manganese ⓘHigher in Manganese content than 54% of foods
Blackberries, wild, raw (Alaska Native) calories (kcal)
| Calories for different serving sizes of blackberries, wild, raw (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 52 | |
| Calories in 1 cup | 82 | 157 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
0.94mg of 16mg
5.9%
Vitamin B5:
3.8mg of 5mg
75%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 3%
9.8 g of 300 g
9.8 g (3% of DV )
Water:
Daily Value: 4%
88.1 g of 2,000 g
88.1 g (4% of DV )
Other:
0.2 g
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.01 g
Glucose:
1.7 g
Fructose:
2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Blackberries, wild, raw (Alaska Native)
Sugar:
3.7 g
Fiber:
3.2 g
Other:
3 g
All nutrients for Blackberries, wild, raw (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 52kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Fats | 1.1g | 2% | 74% |
31.1 times less than Cheese
|
| Vitamin C | 4.7mg | 5% | 30% |
11.3 times less than Lemon
|
| Net carbs | 6.6g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 9.8g | 3% | 49% |
2.9 times less than Rice
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 75mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White bread
|
| Vitamin E | 0.91mg | 6% | 48% |
1.6 times less than Kiwi
|
| Manganese | 0.29mg | 12% | 46% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 83% |
30.5 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Fructose | 2g | 2% | 84% |
3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 52
% Daily Value*
1.6%
Total Fat
1.1g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
3.3%
Total Carbohydrate
9.8g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.84g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.21mg
2.6%
Potassium
75mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.