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Vitamin C in boysenberry

Value (per 100 g)
3.1 mg
Source
Position
Top 24% of foods
DV
3.4% DV per 100 g
Boysenberry vitamin C content

Boysenberry Vitamin C content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Boysenberry

Vitamin C Weight
Vitamin C in 100 grams 3.1 mg 100 g
Vitamin C in 1 cup, unthawed 4.1 mg 132 g
Vitamin C in 1 package (10 oz) 8.8 mg 284 g

Vitamin C for different varieties of Boysenberry

Vitamin C Weight
Boysenberries, frozen, unsweetened (this food) 3.1 mg 100 g
Boysenberries, canned, heavy syrup 6.2 mg 100 g

Check out Vitamin C for similar food or compare with the Boysenberry

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.