Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in blackberry

Value (per 100 g)
21 mg
Source
Position
Top 10% of foods
DV
23% DV per serving

Blackberry Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Blackberry

Vitamin C Weight
Vitamin C in 100 grams 21 100 g
Vitamin C in 1 cup 30 144 g

Vitamin C for different varieties of Blackberry

Vitamin C Weight
Blackberries, raw (this food) 21 100 g
Blackberries, wild, raw (Alaska Native) 4.7 100 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.