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Boysenberries nutrition: calories, carbs, GI, protein, fiber, fats

Boysenberries, frozen, unsweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Boysenberries

Boysenberries
Calories  ⓘ Calories for selected serving 50 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/259133562_Oxalate_content_of_New_Zealand_grown_and_imported_fruits 11 mg
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 31% Folate ⓘHigher in Folate content than 69% of foods
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 37% Manganese ⓘHigher in Manganese content than 63% of foods

Boysenberries calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 50
Calories in 1 cup, unthawed 66 132 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.1% 32% 11% 12% 12% 0.13% 6% 27% 71% 1.1%
Calcium: 81mg of 1,000mg 8.1%
Iron: 2.6mg of 8mg 32%
Magnesium: 48mg of 420mg 11%
Phosphorus: 81mg of 700mg 12%
Potassium: 417mg of 3,400mg 12%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 0.66mg of 11mg 6%
Copper: 0.24mg of 1mg 27%
Manganese: 1.6mg of 2mg 71%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

0.55 mg
TOP 37%
27 mg
TOP 46%
0.08 mg
TOP 63%
0.85 mg
TOP 65%
16 mg
TOP 71%
139 mg
TOP 73%
0.22 mg
TOP 83%
27 mg
TOP 85%
0.2 µg
TOP 94%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4% 17% 0% 10% 13% 8.5% 14% 15% 13% 47% 0% 5.6% 20%
Vitamin A: 201IU of 5,000IU 4%
Vitamin E : 2.6mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 9.3mg of 90mg 10%
Vitamin B1: 0.16mg of 1mg 13%
Vitamin B2: 0.11mg of 1mg 8.5%
Vitamin B3: 2.3mg of 16mg 14%
Vitamin B5: 0.75mg of 5mg 15%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 189µg of 400µg 47%
Vitamin B12: 0µg of 2µg 0%
Choline: 31mg of 550mg 5.6%
Vitamin K: 23µg of 120µg 20%

Vitamin chart - relative view

63 µg
TOP 31%
3.1 mg
TOP 33%
67 IU
TOP 46%
0.87 mg
TOP 49%
7.8 µg
TOP 52%
0.05 mg
TOP 70%
0.77 mg
TOP 72%
0.06 mg
TOP 76%
0.25 mg
TOP 77%
0.04 mg
TOP 85%
10 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 13% 83%
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 4%
12.2 g of 300 g
12.2 g (4% of DV )
Water:
Daily Value: 4%
85.9 g of 2,000 g
85.9 g (4% of DV )
Other:
0.6 g
0.6 g

Fat type information

5% 14% 81%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.15 g

Fiber content ratio for Boysenberries

57% 43%
Sugar: 6.9 g
Fiber: 5.3 g
Other: 0 g

All nutrients for Boysenberries per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 1.1g 3% 84% 2.6 times less than BroccoliBroccoli
Fats 0.26g 0% 86% 128.1 times less than CheeseCheese
Vitamin C 3.1mg 3% 33% 17.1 times less than LemonLemon
Net carbs 6.9g N/A 52% 7.9 times less than ChocolateChocolate
Carbs 12g 4% 45% 2.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 139mg 4% 73% 1.1 times less than CucumberCucumber
Iron 0.85mg 11% 65% 3.1 times less than Beef broiledBeef broiled
Sugar 6.9g N/A 45% 1.3 times less than Coca-ColaCoca-Cola
Fiber 5.3g 21% 17% 2.2 times more than OrangeOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 67IU 1% 46% 249.3 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 0.87mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Manganese 0.55mg 24% 37%
Selenium 0.2µg 0% 94%
Vitamin B1 0.05mg 4% 70% 5 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 0.77mg 5% 72% 12.5 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 7.8µg 7% 52% 13 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 63µg 16% 31% Equal to Brussels sproutBrussels sprout
Choline 10mg 2% 85%
Saturated Fat 0.01g 0% 94% 655 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.03g N/A 88% 392 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 318.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0.4%
Total Fat 0.26g
0.04%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4.1%
Total Carbohydrate 12g
21%
Dietary Fiber 5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.1g
Vitamin D 0mcg 0

Calcium 27mg 2.7%

Iron 0.85mg 11%

Potassium 139mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Boysenberries nutrition infographic

Boysenberries nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.