Folate in brisket

Value (per 100 g)

9 µg

Source

https://fdc.nal.usda.gov/food-details/169488/nutrients

Position

Top 51% of foods

DV

2.3% DV per serving

Brisket Folate compared to similar foods, category average and other foods

Target

Similar foods

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Folate for different serving sizes of Brisket

	Folate	Weight
Folate in 100 grams	9	100 g
Folate in 3 oz	8	85 g
Folate in 1 steak (yield from raw steak weighing 550 g)	34	380 g

Folate for different varieties of Brisket

	Folate	Weight
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (this food)	9	100 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	11	100 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	13	100 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	13	100 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6	100 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6	100 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7	100 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7	100 g
Brisket raw	7	100 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	7	100 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	7	100 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.