Folate in short ribs

Value (per 100 g)

5 µg

Source

https://fdc.nal.usda.gov/food-details/168613/nutrients

Position

Top 65% of foods

DV

1.3% DV per serving

Short ribs Folate compared to similar foods, category average and other foods

Target

Similar foods

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Folate for different serving sizes of Short ribs

	Folate	Weight
Folate in 100 grams	5	100 g
Folate in 3 oz	4	85 g
Folate in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	11	225 g

Folate for different varieties of Short ribs

	Folate	Weight
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (this food)	5	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	10	100 g
Beef, rib, shortribs, separable lean and fat, choice, raw	5	100 g
Beef, rib, shortribs, separable lean only, choice, raw	6	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	6	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	7	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	7	100 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised	7	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	8	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	8	100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	8	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.