Iron in broccoli, frozen, spears, unprepared
Value (per 100 g)
0.72 mg
Position
DV
Broccoli, frozen, spears, unprepared Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Broccoli, frozen, spears, unprepared
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.72 mg | 100 g |
| Iron in 0.33 package (10 oz) | 0.68 mg | 95 g |
| Iron in 1 package (10 oz) | 2 mg | 284 g |
| Iron in 1 package (2 lb) | 6.5 mg | 907 g |
