Fiber in cauliflower
Value (per 100 g)
2 g
Position
DV
Cauliflower Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Cauliflower
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2 | 100 g |
| Fiber in 1 floweret | 0 | 13 g |
| Fiber in 1 cup chopped (1/2" pieces) | 2 | 107 g |
| Fiber in 1 head small (4" dia.) | 5 | 265 g |
| Fiber in 1 head medium (5-6" dia.) | 12 | 588 g |
| Fiber in 1 head large (6-7" dia.) | 17 | 840 g |
Fiber for different varieties of Cauliflower
| Fiber | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 2 | 100 g |
| Cauliflower, frozen, unprepared | 2.3 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 2.3 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 2.3 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 2.7 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 2.7 | 100 g |
| Cauliflower, green, raw | 3.2 | 100 g |
| Cauliflower, green, cooked, with salt | 3.3 | 100 g |
| Cauliflower, green, cooked, no salt added | 3.3 | 100 g |
