Fiber in cauliflower
Value (per 100 g)
2 g
Position
DV
Cauliflower Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Cauliflower
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2 g | 100 g |
| Fiber in 1 floweret | 0.26 g | 13 g |
| Fiber in 1 cup chopped (1/2" pieces) | 2.1 g | 107 g |
| Fiber in 1 head small (4" dia.) | 5.3 g | 265 g |
| Fiber in 1 head medium (5-6" dia.) | 12 g | 588 g |
| Fiber in 1 head large (6-7" dia.) | 17 g | 840 g |
Fiber for different varieties of Cauliflower
| Fiber | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 2 g | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 2.3 g | 100 g |
| Cauliflower, frozen, unprepared | 2.3 g | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 2.3 g | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 2.7 g | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 2.7 g | 100 g |
| Cauliflower, green, raw | 3.2 g | 100 g |
| Cauliflower, green, cooked, no salt added | 3.3 g | 100 g |
| Cauliflower, green, cooked, with salt | 3.3 g | 100 g |
