Iron in rapini
Value (per 100 g)
2.14 mg
Position
DV
Rapini Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Rapini
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.14 | 100 g |
| Iron in 1 stalk | 0 | 19 g |
| Iron in 1 cup chopped | 1 | 40 g |
Iron for different varieties of Rapini
| Iron | Weight | |
|---|---|---|
| Broccoli raab, raw (this food) | 2.14 | 100 g |
| Broccoli raab, cooked | 1.27 | 100 g |
