Broccoli raab, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broccoli raab, cooked
| Calories ⓘ Calories for selected serving | 33 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Broccoli raab, cooked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 NLEA serving | 28 | 85 g |
| Calories in 1 bunch cooked | 144 | 437 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
13599IU of 5,000IU
272%
Vitamin E:
7.6mg of 15mg
51%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
111mg of 90mg
123%
Vitamin B1:
0.51mg of 1mg
42%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
6mg of 16mg
38%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
213µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
101mg of 550mg
18%
Vitamin K:
768µg of 120µg
640%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 5%
91.4 g of 2,000 g
91.4 g (5% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
156mg of 280mg
56%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
375mg of 1,400mg
27%
Leucine:
618mg of 2,730mg
23%
Lysine:
717mg of 2,100mg
34%
Methionine:
174mg of 1,050mg
17%
Phenylalanine:
462mg of 1,750mg
26%
Valine:
552mg of 1,820mg
30%
Histidine:
240mg of 700mg
34%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.15 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.15 g
Glucose:
0.23 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Broccoli raab, cooked
Sugar:
0.62 g
Fiber:
2.8 g
Other:
-0.3 g
All nutrients for Broccoli raab, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 3.8g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 0.52g | 1% | 80% |
64.1 times less than Cheese
|
| Vitamin C | 37mg | 41% | 14% |
1.4 times less than Lemon
|
| Net carbs | 0.32g | N/A | 72% |
169.3 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 343mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 227µg | 25% | 25% | |
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.38mg | 17% | 41% | |
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 256µg | 213% | 41% |
2.5 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 71µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 0.06g | 0% | 85% |
103.4 times less than Beef broiled
|
| Choline | 34mg | 6% | 69% | |
| Monounsaturated Fat | 0.03g | N/A | 87% |
326.6 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.3 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.8 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.4 times less than Turkey meat
|
| Fructose | 0.24g | 0% | 90% |
24.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.8%
Total Fat
0.52g
0.26%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
2.4%
Sodium 56mg
1%
Total Carbohydrate
3.1g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
118mg
12%
Iron
1.3mg
16%
Potassium
343mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.