Rapini nutrition, glycemic index, calories and serving size
Broccoli raab, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rapini
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup chopped (40 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.8 (alkaline)
Calories
22
Vitamin A
Vitamin C
Calcium
Folate, food
Folate, total
Explanation: This food contains more Vitamin A than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Calcium, Folate, food and Folate, total
Rapini Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 1%
0.49 g of 65 g
1%
Carbs:
Daily Value: 1%
2.85 g of 300 g
1%
Water:
Daily Value: 5%
92.55 g of 2,000 g
5%
Other:
0.94 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories
22
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
33mg
1%
TotalCarbohydrate
3g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
108mg
11%
Iron
2mg
11%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Rapini nutrition infographic
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Mineral coverage chart
Calcium:
108 mg of 1,000 mg
11%
Iron:
2.14 mg of 18 mg
12%
Magnesium:
22 mg of 400 mg
6%
Phosphorus:
73 mg of 1,000 mg
7%
Potassium:
196 mg of 3,500 mg
6%
Sodium:
33 mg of 2,400 mg
1%
Zinc:
0.77 mg of 15 mg
5%
Copper:
0.042 mg of 2 mg
2%
Manganese:
0.395 mg of 2 mg
20%
Selenium:
1 µg of 70 µg
1%
Choline:
18.3 mg of 550 mg
3%
Mineral chart - relative view
Calcium
108 mg
TOP 21%
Iron
2.14 mg
TOP 34%
Manganese
0.395 mg
TOP 41%
Magnesium
22 mg
TOP 54%
Zinc
0.77 mg
TOP 59%
Potassium
196 mg
TOP 60%
Phosphorus
73 mg
TOP 71%
Choline
18.3 mg
TOP 76%
Sodium
33 mg
TOP 78%
Selenium
1 µg
TOP 82%
Copper
0.042 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
2622 IU of 5,000 IU
52%
Vitamin E :
1.62 mg of 20 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
20.2 mg of 60 mg
34%
Vitamin B1:
0.162 mg of 2 mg
11%
Vitamin B2:
0.129 mg of 2 mg
8%
Vitamin B3:
1.221 mg of 20 mg
6%
Vitamin B5:
0.322 mg of 10 mg
3%
Vitamin B6:
0.171 mg of 2 mg
9%
Folate, total:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
224 µg of 80 µg
280%
Vitamin chart - relative view
Vitamin A
2622 IU
TOP 13%
Vitamin C
20.2 mg
TOP 19%
Folate, total
83 µg
TOP 26%
Vitamin B1
0.162 mg
TOP 38%
Vitamin K
224 µg
TOP 41%
Vitamin E
1.62 mg
TOP 42%
Vitamin B6
0.171 mg
TOP 52%
Vitamin B2
0.129 mg
TOP 62%
Vitamin B3
1.221 mg
TOP 66%
Vitamin B5
0.322 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
43 mg of 280 mg
15%
Threonine:
106 mg of 1,050 mg
10%
Isoleucine:
104 mg of 1,400 mg
7%
Leucine:
170 mg of 2,730 mg
6%
Lysine:
198 mg of 2,100 mg
9%
Methionine:
48 mg of 1,050 mg
5%
Phenylalanine:
128 mg of 1,750 mg
7%
Valine:
153 mg of 1,820 mg
8%
Histidine:
66 mg of 700 mg
9%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Rapini
Sugars:
0.38 g
Fiber:
2.7 g
Other:
-0.23 g
All nutrients for Rapini per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 70% | 3.17g |
1.1 times more than Broccoli 
|
| Fats | 1% | 81% | 0.49g |
68 times less than Cheese 
|
| Carbs | 1% | 66% | 2.85g |
9.9 times less than Rice 
|
| Calories | 1% | 96% | 22kcal |
2.1 times less than Orange 
|
| Fructose | 0% | 91% | 0.17g |
34.7 times less than Apple 
|
| Sugars | 0% | 72% | 0.38g |
23.6 times less than Coca-Cola 
|
| Fiber | 7% | 29% | 2.7g |
1.1 times more than Orange
|
| Calcium | 11% | 21% | 108mg |
1.2 times less than Milk 
|
| Iron | 12% | 34% | 2.14mg |
1.2 times less than Beef 
|
| Magnesium | 6% | 54% | 22mg |
6.4 times less than Kidney bean 
|
| Phosphorus | 10% | 71% | 73mg |
2.5 times less than Chicken meat 
|
| Potassium | 4% | 60% | 196mg |
1.3 times more than Cucumber 
|
| Sodium | 1% | 78% | 33mg |
14.8 times less than White Bread 
|
| Zinc | 7% | 59% | 0.77mg |
8.2 times less than Beef
|
| Copper | 0% | 84% | 0.04mg |
3.4 times less than Shiitake 
|
| Vitamin A | 52% | 13% | 2622IU |
6.4 times less than Carrot 
|
| Vitamin E | 11% | 42% | 1.62mg |
1.1 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 22% | 19% | 20.2mg |
2.6 times less than Lemon 
|
| Vitamin B1 | 11% | 38% | 0.16mg |
1.6 times less than Pea 
|
| Vitamin B2 | 8% | 62% | 0.13mg |
Equal to Avocado 
|
| Vitamin B3 | 6% | 66% | 1.22mg |
7.8 times less than Turkey meat 
|
| Vitamin B5 | 3% | 72% | 0.32mg |
3.5 times less than Sunflower seed 
|
| Vitamin B6 | 9% | 52% | 0.17mg |
1.4 times more than Oat 
|
| Folate, total | 21% | 26% | 83µg |
1.4 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 280% | 41% | 224µg |
2.2 times more than Broccoli
|
| Tryptophan | 0% | 87% | 0.04mg |
7.1 times less than Chicken meat
|
| Threonine | 0% | 89% | 0.11mg |
6.8 times less than Beef
|
| Isoleucine | 0% | 90% | 0.1mg |
8.8 times less than Salmon 
|
| Leucine | 0% | 90% | 0.17mg |
14.3 times less than Tuna 
|
| Lysine | 0% | 86% | 0.2mg |
2.3 times less than Tofu 
|
| Methionine | 0% | 89% | 0.05mg |
2 times less than Quinoa 
|
| Phenylalanine | 0% | 89% | 0.13mg |
5.2 times less than Egg
|
| Valine | 8% | 89% | 0.15mg |
13.3 times less than Soybean 
|
| Histidine | 0% | 89% | 0.07mg |
11.3 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 86% | 0.05g |
117.9 times less than Beef
|
| Monounsaturated Fat | 0% | 88% | 0.03g |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0% | 83% | 0.13g |
362.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.