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Vitamin K in brussels sprouts

Value (per 100 g)
177 µg
Source
Position
Top 2% of foods
DV
148% DV per serving

Brussels sprouts Vitamin K compared to similar foods, category average and other foods


Target
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Vitamin K for different serving sizes of Brussels sprouts

Vitamin K Weight
Vitamin K in 100 grams 177 100 g
Vitamin K in 1 sprout 34 19 g
Vitamin K in 1 cup 156 88 g

Vitamin K for different varieties of Brussels sprouts

Vitamin K Weight
Brussels sprouts, raw (this food) 177 100 g
Brussels sprouts, cooked, boiled, drained, with salt 140.3 100 g
Brussels sprouts, cooked, boiled, drained, without salt 140.3 100 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt 193.5 100 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt 193.5 100 g

Check out Vitamin K for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.