Brussels sprouts, frozen, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Brussels sprouts, frozen, cooked, boiled, drained, with salt
| Calories ⓘ Calories for selected serving | 42 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Brussels sprouts, frozen, cooked, boiled, drained, with salt calories (kcal)
| Calories for different serving sizes of brussels sprouts, frozen, cooked, boiled, drained, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup | 65 | 155 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
138µg of 900µg
15%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
137mg of 90mg
152%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
303µg of 400µg
76%
Vitamin B12:
0µg of 2µg
0%
Choline:
54mg of 550mg
9.9%
Vitamin K:
581µg of 120µg
484%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 3%
8.3 g of 300 g
8.3 g (3% of DV )
Water:
Daily Value: 4%
86.7 g of 2,000 g
86.7 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
390mg of 1,050mg
37%
Isoleucine:
429mg of 1,400mg
31%
Leucine:
492mg of 2,730mg
18%
Lysine:
498mg of 2,100mg
24%
Methionine:
105mg of 1,050mg
10%
Phenylalanine:
318mg of 1,750mg
18%
Valine:
501mg of 1,820mg
28%
Histidine:
246mg of 700mg
35%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Brussels sprouts, frozen, cooked, boiled, drained, with salt
Sugar:
2.1 g
Fiber:
4.1 g
Other:
2.1 g
All nutrients for Brussels sprouts, frozen, cooked, boiled, drained, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 46µg | 5% | 35% | |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 0.39g | 1% | 83% |
85.4 times less than Cheese
|
| Vitamin C | 46mg | 51% | 13% |
1.2 times less than Lemon
|
| Net carbs | 4.2g | N/A | 59% |
12.8 times less than Chocolate
|
| Carbs | 8.3g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 290mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 82% |
26.3 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 259mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.54mg | 3% | 77% |
17.8 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 194µg | 161% | 41% |
1.9 times more than Broccoli
|
| Folate | 101µg | 25% | 24% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 18mg | 3% | 77% | |
| Saturated fat | 0.08g | 0% | 83% |
72.8 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
326.6 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
235.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.4 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 90% |
14.8 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.7 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.3 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
12.1 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
9.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.6%
Total Fat
0.39g
0.37%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 259mg
2.8%
Total Carbohydrate
8.3g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
0.48mg
6%
Potassium
290mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.