Zinc in brussels sprouts
Value (per 100 g)
0.42 mg
Position
DV
Brussels sprouts Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Brussels sprouts
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.42 | 100 g |
| Zinc in 1 sprout | 0 | 19 g |
| Zinc in 1 cup | 0 | 88 g |
Zinc for different varieties of Brussels sprouts
| Zinc | Weight | |
|---|---|---|
| Brussels sprouts, raw (this food) | 0.42 | 100 g |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 0.24 | 100 g |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 0.24 | 100 g |
| Brussels sprouts, frozen, unprepared | 0.31 | 100 g |
| Brussels sprouts, cooked, boiled, drained, without salt | 0.33 | 100 g |
| Brussels sprouts, cooked, boiled, drained, with salt | 0.33 | 100 g |
