Zinc in broccoli
Value (per 100 g)
0.41 mg
Position
DV
Broccoli Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Broccoli
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.41 | 100 g |
| Zinc in 1 spear (about 5" long) | 0 | 31 g |
| Zinc in 0.5 cup, chopped or diced | 0 | 44 g |
| Zinc in 1 cup chopped | 0 | 91 g |
| Zinc in 1 NLEA serving | 1 | 148 g |
| Zinc in 1 stalk | 1 | 151 g |
| Zinc in 1 bunch | 2 | 608 g |
Zinc for different varieties of Broccoli
| Zinc | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 0.41 | 100 g |
| Broccoli, stalks, raw | 0.4 | 100 g |
