Calcium in buckwheat
Value (per 100 g)
7 mg
Position
DV
Buckwheat Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Buckwheat
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 7 mg | 100 g |
| Calcium in 1 cup | 12 mg | 168 g |
Calcium for different varieties of Buckwheat
| Calcium | Weight | |
|---|---|---|
| Buckwheat groats, roasted, cooked (this food) | 7 mg | 100 g |
| Buckwheat groats, roasted, dry | 17 mg | 100 g |
