Folate in buckwheat
Value (per 100 g)
14 µg
Position
DV
Buckwheat Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Buckwheat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 µg | 100 g |
| Folate in 1 cup | 24 µg | 168 g |
Folate for different varieties of Buckwheat
| Folate | Weight | |
|---|---|---|
| Buckwheat groats, roasted, cooked (this food) | 14 µg | 100 g |
| Buckwheat groats, roasted, dry | 42 µg | 100 g |
