Folate in wheat
Value (per 100 g)
11 µg
Position
DV
Wheat Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Wheat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 11 µg | 100 g |
| Folate in 1 cup | 19 µg | 172 g |
Folate for different varieties of Wheat
| Folate | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 11 µg | 100 g |
| Wheat flour, white, tortilla mix, enriched | 136 µg | 100 g |
| Wheat flour, white, cake, enriched | 186 µg | 100 g |
| Wheat flour, whole-grain, soft wheat | 28 µg | 100 g |
| Wheat germ, crude | 281 µg | 100 g |
| Wheat flours, bread, unenriched | 33 µg | 100 g |
| Wheat, hard white | 38 µg | 100 g |
| Wheat, hard red winter | 38 µg | 100 g |
| Wheat | 43 µg | 100 g |
| Wheat, hard red spring | 43 µg | 100 g |
| Wheat flour, whole-grain | 44 µg | 100 g |
