Folate in wheat
Value (per 100 g)
11 µg
Position
DV
Wheat Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Wheat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 11 | 100 g |
| Folate in 1 cup | 19 | 172 g |
Folate for different varieties of Wheat
| Folate | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 11 | 100 g |
| Wheat flour, white, tortilla mix, enriched | 136 | 100 g |
| Wheat flour, white, cake, enriched | 186 | 100 g |
| Wheat flour, whole-grain, soft wheat | 28 | 100 g |
| Wheat germ, crude | 281 | 100 g |
| Wheat flours, bread, unenriched | 33 | 100 g |
| Wheat, hard red winter | 38 | 100 g |
| Wheat, hard white | 38 | 100 g |
| Wheat, hard red spring | 43 | 100 g |
| Wheat | 43 | 100 g |
| Wheat flour, whole-grain | 44 | 100 g |
