Magnesium in buckwheat
Value (per 100 g)
51 mg
Position
DV
Buckwheat Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Buckwheat
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 51 | 100 g |
| Magnesium in 1 cup | 86 | 168 g |
Magnesium for different varieties of Buckwheat
| Magnesium | Weight | |
|---|---|---|
| Buckwheat groats, roasted, cooked (this food) | 51 | 100 g |
| Buckwheat groats, roasted, dry | 221 | 100 g |
