Magnesium in wheat
Value (per 100 g)
48 mg
Position
DV
Wheat Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Wheat
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 48 | 100 g |
| Magnesium in 1 cup | 83 | 172 g |
Magnesium for different varieties of Wheat
| Magnesium | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 48 | 100 g |
| Wheat flour, whole-grain, soft wheat | 117 | 100 g |
| Wheat, hard red spring | 124 | 100 g |
| Wheat, hard red winter | 126 | 100 g |
| Wheat flour, whole-grain | 137 | 100 g |
| Wheat | 144 | 100 g |
| Wheat flour, white, cake, enriched | 16 | 100 g |
| Wheat flour, white, tortilla mix, enriched | 21 | 100 g |
| Wheat germ, crude | 239 | 100 g |
| Wheat flours, bread, unenriched | 25 | 100 g |
| Wheat, hard white | 93 | 100 g |
