Magnesium in wheat
Value (per 100 g)
48 mg
Position
DV
Wheat Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Wheat
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 48 mg | 100 g |
| Magnesium in 1 cup | 83 mg | 172 g |
Magnesium for different varieties of Wheat
| Magnesium | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 48 mg | 100 g |
| Wheat flour, whole-grain, soft wheat | 117 mg | 100 g |
| Wheat, hard red spring | 124 mg | 100 g |
| Wheat, hard red winter | 126 mg | 100 g |
| Wheat flour, whole-grain | 137 mg | 100 g |
| Wheat | 144 mg | 100 g |
| Wheat flour, white, cake, enriched | 16 mg | 100 g |
| Wheat flour, white, tortilla mix, enriched | 21 mg | 100 g |
| Wheat germ, crude | 239 mg | 100 g |
| Wheat flours, bread, unenriched | 25 mg | 100 g |
| Wheat, hard white | 93 mg | 100 g |
