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Folate in béchamel sauce

Value (per 100 g)
9 µg
Position
Top 51% of foods
DV
2.3% DV per 100 g

Béchamel sauce Folate content compared to similar foods, the category average and other foods


Target
Similar foods
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Folate for different serving sizes of Béchamel sauce

Folate Weight
Folate in 100 grams 9 µg 100 g
Folate in 0.5 cup 11 µg 125 g
Folate in 1 cup 23 µg 250 g

Check out Folate for similar food or compare with the Béchamel sauce

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.