Béchamel sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, homemade, white, thin
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Béchamel sauce
| Calories ⓘ Calories for selected serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (125 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Béchamel sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 263 | 250 g |
| Calories in 0.5 cup | 131 | 125 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
786IU of 5,000IU
16%
Vitamin E :
0.51mg of 15mg
3.4%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
42mg of 550mg
7.7%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 2%
7.4 g of 300 g
7.4 g (2% of DV )
Water:
Daily Value: 4%
80.7 g of 2,000 g
80.7 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
138mg of 280mg
49%
Threonine:
441mg of 1,050mg
42%
Isoleucine:
594mg of 1,400mg
42%
Leucine:
960mg of 2,730mg
35%
Lysine:
777mg of 2,100mg
37%
Methionine:
246mg of 1,050mg
23%
Phenylalanine:
471mg of 1,750mg
27%
Valine:
657mg of 1,820mg
36%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Béchamel sauce
Sugar:
4.8 g
Fiber:
0.1 g
Other:
2.5 g
All nutrients for Béchamel sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 7.3g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 7.4g | 2% | 54% |
3.8 times less than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Calcium | 126mg | 13% | 18% |
Equal to Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 328mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 262IU | 5% | 31% |
63.8 times less than Carrot
|
| Vitamin A RAE | 73µg | 8% | 30% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 3.3µg | 6% | 71% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
36.7 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 14mg | 3% | 81% | |
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.9 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.3 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.3 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
10%
Total Fat
6.7g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
14%
Sodium 328mg
2.5%
Total Carbohydrate
7.4g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
49mcg
8.2%
Calcium
126mg
13%
Iron
0.21mg
2.6%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Béchamel sauce nutrition infographic
Infographic link