Calcium in chinese cabbage
Value (per 100 g)
105 mg
Position
DV
Chinese cabbage Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Chinese cabbage
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 105 | 100 g |
| Calcium in 1 leaf | 15 | 14 g |
| Calcium in 1 cup, shredded | 74 | 70 g |
| Calcium in 1 head | 882 | 840 g |
Calcium for different varieties of Chinese cabbage
| Calcium | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 105 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 32 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 32 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 47 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 47 | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 48 | 100 g |
| Cabbage, chinese (pe-tsai), raw | 77 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 93 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 93 | 100 g |
