Calcium in chinese cabbage
Value (per 100 g)
105 mg
Position
DV
Chinese cabbage Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different serving sizes of Chinese cabbage
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 105 mg | 100 g |
| Calcium in 1 leaf | 15 mg | 14 g |
| Calcium in 1 cup, shredded | 74 mg | 70 g |
| Calcium in 1 head | 882 mg | 840 g |
Calcium for different varieties of Chinese cabbage
| Calcium | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 105 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 32 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 32 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 47 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 47 mg | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 48 mg | 100 g |
| Cabbage, chinese (pe-tsai), raw | 77 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 93 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 93 mg | 100 g |
