Folate in chinese cabbage
Value (per 100 g)
66 µg
Position
DV
Chinese cabbage Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Chinese cabbage
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 66 µg | 100 g |
| Folate in 1 leaf | 9.2 µg | 14 g |
| Folate in 1 cup, shredded | 46 µg | 70 g |
| Folate in 1 head | 554 µg | 840 g |
Folate for different varieties of Chinese cabbage
| Folate | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 66 µg | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 30 µg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 41 µg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 41 µg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 53 µg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 53 µg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 57 µg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 57 µg | 100 g |
| Cabbage, chinese (pe-tsai), raw | 79 µg | 100 g |
