Zinc in chinese cabbage
Value (per 100 g)
0.19 mg
Position
DV
Chinese cabbage Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Chinese cabbage
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.19 | 100 g |
| Zinc in 1 leaf | 0 | 14 g |
| Zinc in 1 cup, shredded | 0 | 70 g |
| Zinc in 1 head | 2 | 840 g |
Zinc for different varieties of Chinese cabbage
| Zinc | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 0.19 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 0.17 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 0.17 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 0.18 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 0.18 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 0.18 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 0.18 | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 0.2 | 100 g |
| Cabbage, chinese (pe-tsai), raw | 0.23 | 100 g |
