CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed
| Calories ⓘ Calories for selected serving | 71 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Sodium ⓘHigher in Sodium content than 84% of foods
Fiber ⓘHigher in Fiber content than 74% of foods
Carbs ⓘHigher in Carbs content than 55% of foods
Cholesterol ⓘHigher in Cholesterol content than 51% of foods
Saturated fat ⓘHigher in Saturated fat content than 31% of foods
CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed calories (kcal)
| Calories for different serving sizes of cAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 71 | |
| Calories in 0.5 cup | 89 | 126 g |
| Calories in 1 serving | 89 | 126 g |
Extra Nutrition facts for CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 224 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 141 g |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 4%
12.7 g of 300 g
12.7 g (4% of DV )
Water:
Daily Value: 4%
81.8 g of 2,000 g
81.8 g (4% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
0.4 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed
Sugar:
1.6 g
Fiber:
2.4 g
Other:
8.7 g
All nutrients for CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 71kcal | 4% | 81% |
1.5 times more than Orange
|
| Calories per 10 g protein | 224kcal | N/A | 49% | |
| Weight per 100 calories | 141g | N/A | 20% | |
| Protein per 100 calories | 4.5g | N/A | 48% | |
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 1.2g | 2% | 74% |
28 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 13g | 4% | 45% |
2.2 times less than Rice
|
| Net carbs | 10g | N/A | 46% |
5.3 times less than Chocolate
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 1.6g | N/A | 42% |
5.6 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 26% |
Equal to Orange
|
| Sodium | 571mg | 25% | 16% |
1.2 times more than White bread
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.4g | 2% | 69% |
14.8 times less than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 71
% Daily Value*
1.8%
Total Fat
1.2g
1.8%
Saturated Fat 0.4g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
25%
Sodium 571mg
4.2%
Total Carbohydrate
13g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars