Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
| Calories ⓘ Calories for selected serving | 569 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES calories (kcal)
| Calories for different serving sizes of candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 569 | |
| Calories in 13 pieces | 233 | 41 g |
Extra Nutrition facts for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 475 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 57%
37.1 g of 65 g
37.1 g (57% of DV )
Carbs:
Daily Value: 16%
46.9 g of 300 g
46.9 g (16% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Sugar:
37 g
Fiber:
4.4 g
Other:
5.3 g
All nutrients for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 569kcal | 28% | 4% |
12.1 times more than Orange
|
| Weight per 100 calories | 18g | N/A | 97% | |
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Calories per 10 g protein | 475kcal | N/A | 26% | |
| Protein | 12g | 29% | 40% |
4.2 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Fats | 37g | 57% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Calcium | 203mg | 20% | 8% |
1.6 times more than Milk
|
| Iron | 2.5mg | 31% | 27% |
Equal to Beef broiled
|
| Sugar | 37g | N/A | 6% |
4.1 times more than Coca-Cola
|
| Fiber | 4.4g | 18% | 14% |
1.8 times more than Orange
|
| Sodium | 52mg | 2% | 70% |
9.4 times less than White bread
|
| Saturated fat | 15g | 76% | 4% |
2.6 times more than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 569
% Daily Value*
57%
Total Fat
37g
69%
Saturated Fat 15g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
2.3%
Sodium 52mg
16%
Total Carbohydrate
47g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
203mg
20%
Iron
2.5mg
31%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.