Candies, HERSHEY'S POT OF GOLD Almond Bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, HERSHEY'S POT OF GOLD Almond Bar
| Calories ⓘ Calories for selected serving | 577 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Candies, HERSHEY'S POT OF GOLD Almond Bar calories (kcal)
| Calories for different serving sizes of candies, HERSHEY'S POT OF GOLD Almond Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 577 | |
| Calories in 1 bar 2.8 oz | 450 | 78 g |
Extra Nutrition facts for Candies, HERSHEY'S POT OF GOLD Almond Bar
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 450 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.8 g of 50 g
12.8 g (26% of DV )
Fats:
Daily Value: 59%
38.5 g of 65 g
38.5 g (59% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Candies, HERSHEY'S POT OF GOLD Almond Bar
Sugar:
38 g
Fiber:
3.8 g
Other:
2.6 g
All nutrients for Candies, HERSHEY'S POT OF GOLD Almond Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 577kcal | 29% | 4% |
12.3 times more than Orange
|
| Protein per 100 calories | 2.2g | N/A | 69% | |
| Calories per 10 g protein | 450kcal | N/A | 28% | |
| Weight per 100 calories | 17g | N/A | 97% | |
| Protein | 13g | 31% | 38% |
4.5 times more than Broccoli
|
| Fats | 38g | 59% | 5% |
1.2 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 45g | 15% | 23% |
1.6 times more than Rice
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Calcium | 192mg | 19% | 8% |
1.5 times more than Milk
|
| Iron | 1.9mg | 23% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 38g | N/A | 5% |
4.3 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 16% |
1.6 times more than Orange
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White bread
|
| Saturated fat | 17g | 83% | 4% |
2.8 times more than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 577
% Daily Value*
59%
Total Fat
38g
76%
Saturated Fat 17g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
2.8%
Sodium 64mg
15%
Total Carbohydrate
45g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
192mg
19%
Iron
1.9mg
23%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.