Vitamin C in cardoon
Value (per 100 g)
2 mg
Position
DV
Cardoon Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Cardoon
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 2 | 100 g |
| Vitamin C in 1 cup, shredded | 4 | 178 g |
Vitamin C for different varieties of Cardoon
| Vitamin C | Weight | |
|---|---|---|
| Cardoon, raw (this food) | 2 | 100 g |
| Cardoon, cooked, boiled, drained, without salt | 1.7 | 100 g |
| Cardoon, cooked, boiled, drained, with salt | 1.7 | 100 g |
