Vitamin C in asparagus
Value (per 100 g)
5.6 mg
Position
DV
Asparagus Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Asparagus
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 5.6 mg | 100 g |
| Vitamin C in 1 spear tip (2" long or less) | 0.2 mg | 3.5 g |
| Vitamin C in 1 spear, small (5" long or less) | 0.67 mg | 12 g |
| Vitamin C in 1 spear, medium (5-1/4" to 7" long) | 0.9 mg | 16 g |
| Vitamin C in 1 spear, large (7-1/4" to 8-1/2") | 1.1 mg | 20 g |
| Vitamin C in 1 spear, extra large (8-3/4" to 10" long) | 1.3 mg | 24 g |
| Vitamin C in 1 cup | 7.5 mg | 134 g |
Vitamin C for different varieties of Asparagus
| Vitamin C | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 5.6 mg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 16.5 mg | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 16.5 mg | 100 g |
| Asparagus, canned, drained solids | 18.4 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 24.4 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 24.4 mg | 100 g |
| Asparagus, frozen, unprepared | 31.8 mg | 100 g |
| Asparagus, cooked, boiled, drained | 7.7 mg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 7.7 mg | 100 g |
