Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in carrot, dehydrated

Value (per 100 g)
3.93 mg
Source
Position
Top 13% of foods
DV
49% DV per 100 g
Carrot, dehydrated iron content

Carrot, dehydrated Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Carrot, dehydrated

Iron Weight
Iron in 100 grams 3.93 mg 100 g
Iron in 1 cup 2.9 mg 74 g

Check out Iron for similar food or compare with the Carrot, dehydrated

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.