Carrot, dehydrated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Carrot, dehydrated
| Calories ⓘ Calories for selected serving | 341 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -42.4 (alkaline) |
Fiber ⓘHigher in Fiber content than 99% of foods
Potassium ⓘHigher in Potassium content than 99% of foods
Vitamin A ⓘHigher in Vitamin A content than 99% of foods
Vitamin K ⓘHigher in Vitamin K content than 98% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 96% of foods
Carrot, dehydrated calories (kcal)
| Calories for different serving sizes of carrot, dehydrated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 341 | |
| Calories in 1 cup | 252 | 74 g |
Extra Nutrition facts for Carrot, dehydrated
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 421 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10269µg of 900µg
1141%
Vitamin E:
16mg of 15mg
109%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
44mg of 90mg
49%
Vitamin B1:
1.6mg of 1mg
134%
Vitamin B2:
1.3mg of 1mg
96%
Vitamin B3:
20mg of 16mg
123%
Vitamin B5:
4.4mg of 5mg
88%
Vitamin B6:
3.1mg of 1mg
240%
Folate:
165µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
324µg of 120µg
270%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 27%
79.6 g of 300 g
79.6 g (27% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
6.8 g
6.8 g
Protein quality breakdown
Tryptophan:
261mg of 280mg
93%
Threonine:
897mg of 1,050mg
85%
Isoleucine:
969mg of 1,400mg
69%
Leucine:
1014mg of 2,730mg
37%
Lysine:
945mg of 2,100mg
45%
Methionine:
168mg of 1,050mg
16%
Phenylalanine:
753mg of 1,750mg
43%
Valine:
1038mg of 1,820mg
57%
Histidine:
378mg of 700mg
54%
Fat type information
Saturated fat:
0.26 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0.73 g
Fiber content ratio for Carrot, dehydrated
Sugar:
39 g
Fiber:
24 g
Other:
17 g
All nutrients for Carrot, dehydrated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3423µg | 380% | 1% | |
| Calories | 341kcal | 17% | 25% |
7.3 times more than Orange
|
| Protein per 100 calories | 2.4g | N/A | 67% | |
| Calories per 10 g protein | 421kcal | N/A | 30% | |
| Weight per 100 calories | 29g | N/A | 76% | |
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.4 times less than Cheese
|
| Vitamin C | 15mg | 16% | 13% |
3.6 times less than Lemon
|
| Carbs | 80g | 27% | 5% |
2.8 times more than Rice
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 118mg | 28% | 5% |
1.2 times less than Almonds
|
| Calcium | 212mg | 21% | 7% |
1.7 times more than Milk
|
| Potassium | 2540mg | 75% | 1% |
17.3 times more than Cucumber
|
| Iron | 3.9mg | 49% | 13% |
1.5 times more than Beef broiled
|
| Sugar | 39g | N/A | 5% |
4.3 times more than Coca-Cola
|
| Fiber | 24g | 94% | 1% |
9.8 times more than Orange
|
| Copper | 0.37mg | 41% | 9% |
2.6 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 37% |
4 times less than Beef broiled
|
| Phosphorus | 346mg | 49% | 7% |
1.9 times more than Chicken meat
|
| Sodium | 275mg | 12% | 35% |
1.8 times less than White bread
|
| Vitamin E | 5.5mg | 36% | 4% |
3.7 times more than Kiwi
|
| Selenium | 8.6µg | 16% | 43% | |
| Manganese | 1.1mg | 49% | 7% | |
| Vitamin B1 | 0.53mg | 45% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 11% |
3.2 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 15% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 29% | 5% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 1mg | 80% | 4% |
8.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 108µg | 90% | 2% |
1.1 times more than Broccoli
|
| Folate | 55µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 72mg | 13% | 13% | |
| Saturated fat | 0.26g | 1% | 72% |
23 times less than Beef broiled
|
| Monounsaturated fat | 0.08g | N/A | 75% |
128.9 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 46% |
64.6 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.5 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 39% |
2.8 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 45% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.06mg | 0% | 47% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 43% |
2.7 times less than Egg
|
| Valine | 0.35mg | 0% | 40% |
5.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 341
% Daily Value*
2.3%
Total Fat
1.5g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 275mg
27%
Total Carbohydrate
80g
94%
Dietary Fiber
24g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
212mg
21%
Iron
3.9mg
49%
Potassium
2540mg
75%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.