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Iron in carrots, frozen, cooked, boiled, drained, without salt

Value (per 100 g)
0.53 mg
Source
Position
Top 75% of foods
DV
6.6% DV per 100 g
Carrots, frozen, cooked, boiled, drained, without salt iron content

Carrots, frozen, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Carrots, frozen, cooked, boiled, drained, without salt

Iron Weight
Iron in 100 grams 0.53 mg 100 g
Iron in 1 cup, sliced 0.77 mg 146 g

Check out Iron for similar food or compare with the Carrots, frozen, cooked, boiled, drained, without salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.