Zinc in cashew
Value (per 100 g)
5.78 mg
Position
DV
Cashew Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Cashew
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 5.78 | 100 g |
| Zinc in 1 oz | 2 | 28.35 g |
Zinc for different varieties of Cashew
| Zinc | Weight | |
|---|---|---|
| Nuts, cashew nuts, raw (this food) | 5.78 | 100 g |
| Nuts, chestnuts, chinese, boiled and steamed | 0.6 | 100 g |
| Nuts, chestnuts, chinese, raw | 0.87 | 100 g |
| Nuts, chestnuts, chinese, roasted | 0.93 | 100 g |
| Nuts, chestnuts, chinese, dried | 1.41 | 100 g |
