Zinc in coconut
Value (per 100 g)
1.1 mg
Position
DV
Coconut Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Coconut
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.1 | 100 g |
| Zinc in 1 piece (2" x 2" x 1/2") | 0 | 45 g |
| Zinc in 1 cup, shredded | 1 | 80 g |
| Zinc in 1 medium | 4 | 397 g |
Zinc for different varieties of Coconut
| Zinc | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 1.1 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.71 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 1.59 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 1.82 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 2.01 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 2.04 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 2.05 | 100 g |
