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Vitamin C in cauliflower, green, raw

Value (per 100 g)
88.1 mg
Source
Position
Top 2% of foods
DV
98% DV per serving

Cauliflower, green, raw Vitamin C compared to similar foods, category average and other foods


Target
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Vitamin C for different serving sizes of Cauliflower, green, raw

Vitamin C Weight
Vitamin C in 100 grams 88.1 100 g
Vitamin C in 1 floweret 22 25 g
Vitamin C in 1 cup 56 64 g
Vitamin C in 1 head, small (4" dia) 286 325 g
Vitamin C in 1 head, medium (5-6" dia) 380 431 g
Vitamin C in 1 head, large (6-7" dia) 450 511 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.