Cauliflower, green, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cauliflower, green, raw
| Calories ⓘ Calories for selected serving | 31 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.5 (alkaline) |
Cauliflower, green, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup | 20 | 64 g |
| Calories in 1 floweret | 8 | 25 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
264mg of 90mg
294%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.67mg of 1mg
51%
Folate:
171µg of 400µg
43%
Vitamin B12:
0µg of 2µg
0%
Choline:
171mg of 550mg
31%
Vitamin K:
61µg of 120µg
51%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
6.1 g of 300 g
6.1 g (2% of DV )
Water:
Daily Value: 4%
89.8 g of 2,000 g
89.8 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
117mg of 280mg
42%
Threonine:
321mg of 1,050mg
31%
Isoleucine:
336mg of 1,400mg
24%
Leucine:
516mg of 2,730mg
19%
Lysine:
474mg of 2,100mg
23%
Methionine:
126mg of 1,050mg
12%
Phenylalanine:
315mg of 1,750mg
18%
Valine:
444mg of 1,820mg
24%
Histidine:
177mg of 700mg
25%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Cauliflower, green, raw
Sugar:
3 g
Fiber:
3.2 g
Other:
-0.14 g
All nutrients for Cauliflower, green, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 3g | 7% | 71% |
Equal to Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 88mg | 98% | 10% |
1.7 times more than Lemon
|
| Carbs | 6.1g | 2% | 58% |
4.6 times less than Rice
|
| Net carbs | 2.9g | N/A | 63% |
18.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 74% |
2.9 times less than Chicken meat
|
| Sodium | 23mg | 1% | 80% |
21.3 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0.25mg | 11% | 48% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 73% |
13 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 20µg | 17% | 47% |
5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 57mg | 10% | 64% | |
| Saturated fat | 0.05g | 0% | 86% |
125.4 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
350 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
354.7 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.1 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.9 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.3 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.4 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.7 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0.46%
Total Fat
0.3g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
1%
Sodium 23mg
2%
Total Carbohydrate
6.1g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
0.73mg
9.1%
Potassium
300mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.